Mindfulness & Meditation: a Beginners’ Guide

Mindfulness is shown to reduce stress as well as improve mental and physical health, focus, and productivity. It is one of the most powerful tools to manage our attention. Yet, mindfulness is about a lot more than just about attention, it is also about thinking and perceiving differently as we do in autopilot mode that usually navigates us through daily life. Thus, mindfulness asks for kindness and curiosity in how we approach both work and life in general. Practicing mindfulness allows for a more deliberate, open, aware and conscious lifestyle, serving yourself and the world around you.